Photo: Lily Banse
Chicken with mustard lentils
11 ingredients
15 min
Serves 4
openrecipes
Chicken thighs and drumsticks go a long way when teamed with healthy pulses flavoured with Dijon, cream and parsley
Estimated Nutrition (whole recipe, rough)
463
Calories
42g
Protein
18g
Fat
35g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Green Vegetables | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- pack of 4 chicken thighs and 4 chicken drumsticks
- 1 red onion , thinly sliced
- 2 garlic cloves , crushed
- 250g puy lentils
- 750ml hot chicken stock
- 2 tbsp crème fraîche
- zest and juice 1 lemon
- 1 tbsp Dijon mustard
- small bunch parsley , chopped
- green vegetables , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes