Photo: Lily Banse
Chicken with lemons, sumac & spiced yogurt
13 ingredients
10 min
Serves 4
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Estimated Nutrition (whole recipe, rough)
468
Calories
51g
Protein
19g
Fat
24g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sumac | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large free-range chicken (about 1.5kg/3lb 5oz in size)
- 3 lemons , cut into eights
- handful black, pitted olives
- 3 small shallots , peeled and left whole
- 6 garlic cloves , peeled and squashed
- 2 tbsp sumac (see Know-how, below)
- 1 tbsp vegetable oil
- 1 tsp each ground coriander and cumin
- ½ tsp each ground turmeric and mustard seeds
- ½ tsp chilli powder , mild or hot, depending on taste
- 500g pot natural yogurt
- 1 long red chilli , thinly sliced
- bunch spring onions , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes