Photo: Lily Banse
Chicken with lemon & olives
8 ingredients
Serves 4
openrecipes
A perfect dish to just bung in the oven and forget about while you worry about the rest of the meal
Estimated Nutrition (whole recipe, rough)
374
Calories
33g
Protein
18g
Fat
16g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red onions , cut into 8 wedges
- 6 garlic cloves , unpeeled
- 1 small preserved lemon , pulp removed and shredded or 1 lemon cut into thin wedges
- 250ml white wine
- 8 pieces of chicken , a mixture of thighs, drumsticks and breasts (on the bone if possible)
- olive oil
- 100g pitted green olives , drained
- a small bunch flat-leaf parsley , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes