Photo: Lily Banse
Chicken with harissa & tomatoes
6 ingredients
2 min + 15 min
Serves 4
openrecipes
Quick and easy midweek chicken supper recipe, with just a little hint of spice
Estimated Nutrition (whole recipe, rough)
402
Calories
34g
Protein
18g
Fat
28g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Harissa | not in our table | 0 |
| Rose | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken breasts
- 2 tsp harissa (Belazu's rose harissa is really full-flavoured)
- 1 tsp olive oil
- 1 tsp dried oregano
- 250g pack cherry tomatoes
- handful olives (we used kalamata)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes