Photo: Lily Banse
Chicken with green olives, rosemary & tomatoes
8 ingredients
Serves 4
openrecipes
This healthy and flavoursome Italian-inspired casserole removes skin from the chicken to lower fat
Estimated Nutrition (whole recipe, rough)
773
Calories
45g
Protein
19g
Fat
102g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 6 skinless, boneless chicken thighs , trimmed of all fat and halved
- 2 garlic cloves , sliced
- 2 sprigs rosemary , needles chopped
- 2 x 400g tins chopped tomato
- 1 x 400g tin cannellini bean
- 10 green olives , pitted and halved
- crusty bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes