Photo: Anna Pelzer
Chicken with couscous salad
9 ingredients
Serves 4
openrecipes
A popular combination - chicken with a side of citrussy, aromatic couscous, ready in minutes
Estimated Nutrition (whole recipe, rough)
684
Calories
44g
Protein
27g
Fat
72g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g couscous
- 1 red pepper , cut into chunks
- 4 spring onions , sliced
- 50g raisins
- chicken stock , fresh, cube or concentrate, made up to 300ml
- 2 tbsp toasted pine nuts
- 1 lemon , juiced
- 2 roasted chicken breasts , sliced, skin discarded
- 4 handfuls of salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes