Photo: Lily Banse
Chicken with capers, red wine vinegar & parsley
9 ingredients
15 min + 45 min
Serves 2
openrecipes
A light sauce turns good-value chicken legs into a smart summer supper
Estimated Nutrition (whole recipe, rough)
339
Calories
34g
Protein
16g
Fat
15g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken legs
- 2 shallots , sliced
- 4 tbsp red wine vinegar
- 250ml chicken stock
- 2 tomatoes , seeded and diced
- 2 tsp capers
- butter
- ½ small bunch parsley , chopped
- salad , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes