Photo: Lily Banse
Chicken with agrodolce sauce
10 ingredients
Serves 2
openrecipes
Give this healthy and fast chicken supper a try when you need a speedy midweek supper
Estimated Nutrition (whole recipe, rough)
955
Calories
49g
Protein
19g
Fat
146g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless chicken breasts
- 1 tbsp flour , well seasoned
- olive oil
- 1 red onion , halved and thinly sliced
- 3 celery stalks, thinly sliced
- 100g cherry tomatoes , halved
- 1 tbsp red wine vinegar
- ½ tsp sugar
- a small handful flat-leaf parsley , chopped
- watercress or rocket to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes