Photo: Lily Banse
Chicken with a mustard crust
10 ingredients
Serves 4
openrecipes
Give midweek chicken a new twist with this clever idea
Estimated Nutrition (whole recipe, rough)
889
Calories
45g
Protein
30g
Fat
102g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp Dijon mustard
- 2 tbsp breadcrumbs , fresh or dried
- 1 shallot , finely chopped
- 1 tbsp butter , softened
- 1 lemon , zested and halved
- ¼ pack parsley , chopped
- 4 large or 8 small chicken thighs , skin removed
- olive oil
- a splash white wine (optional)
- 250g fettuccine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes