Photo: Lily Banse
Chicken with Puy lentils, lemon & herbs
7 ingredients
Serves 2
openrecipes
A quick, easy, low-fat chicken supper, ready in just 30 minutes
Estimated Nutrition (whole recipe, rough)
416
Calories
41g
Protein
18g
Fat
25g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 650ml chicken stock
- 100g Puy lentils
- olive oil
- 2 chicken breast , skin on
- 2 garlic cloves , finely chopped
- 1 lemon , juice and zest
- a small bunch parsley , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes