Photo: Lily Banse
Chicken with Parmesan crumbs
7 ingredients
35 min
Serves 2
openrecipes
Bursting with Mediterranean flavours, ideal served with a salad on a warm evening
Estimated Nutrition (whole recipe, rough)
424
Calories
42g
Protein
25g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts
- 2 tbsp polenta
- 2 tbsp freshly grated Parmesan
- 1 tsp chopped fresh thyme
- 3 tbsp olive oil
- 2-3 tbsp black olive tapenade
- 3 halved large vine-ripened tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes