Photo: Lily Banse
Chicken with Mushroom Sauce
22 ingredients
Serves 4
openrecipes
Easiest way to enjoy chicken breast at your own kitchen.
Estimated Nutrition (whole recipe, rough)
814
Calories
49g
Protein
32g
Fat
90g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients:
- For Chicken
- 2 Chicken Breasts
- 1 Tbsp Cardamom Powder
- 3 Tbsp Ketchup
- 2 Tbsp Honey
- 1 Tbsp Chilli Flakes
- Oil
- 1/4 Lemon Juice
- Salt and Pepper to taste
- For Boiled Potato
- 2 Potatoes
- Water
- Salt to taste
- For Sauce
- Handful of Dried Mushroom
- 1 Onion
- 150ml Single Cream
- 1 Tbsp Milk
- Salt and Pepper to taste
- Garnish
- Coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes