Photo: Lily Banse
Chicken with Chilli Lime Sauce
12 ingredients
Serves 4
openrecipes
Thai Chicken in just 45 minutes.
Estimated Nutrition (whole recipe, rough)
468
Calories
33g
Protein
31g
Fat
15g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Thai Chicken
- - 4 skinless chicken breasts
- - 3 tbsp dark soy sauce
- - Spray oil
- Chilli Lime Sauce
- - 2 tbsp Thai fish sauce
- - 3 tbsp Bottlegreen Aromatic Sweet Lime Cordial
- - 1 large red chilli (depending on spiciness liked)
- - 4 spring onions, trimmed and chopped
- - 2 tsp soy sauce
- - 1 tsp sesame oil
- - 1 tbsp shredded coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes