Photo: Lily Banse
Chicken, red pepper & almond traybake
11 ingredients
15 min + 40 min
Serves 4
openrecipes
A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours
Estimated Nutrition (whole recipe, rough)
661
Calories
56g
Protein
20g
Fat
69g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Red Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g boneless, skinless chicken thighs
- 3 medium red onions , cut into thick wedges
- 500g small red potatoes , cut into thick slices
- 2 red peppers , deseeded and cut into thick slices
- 1 garlic clove , finely chopped
- 1 tsp each ground cumin, smoked paprika and fennel seeds , slightly crushed
- 3 tbsp olive oil
- zest and juice 1 lemon
- 50g whole blanched almonds , roughly chopped
- 170g tub 0% Greek yogurt , to serve
- small handful parsley or coriander, chopped, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes