Photo: Kevin McCutcheon
Chicken, porcini & spelt stew
8 ingredients
Serves 2
openrecipes
A lovely warming dish that's good-value, tastes great and is packed with goodness
Estimated Nutrition (whole recipe, rough)
340
Calories
33g
Protein
18g
Fat
13g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Porcini | not in our table | 0 |
| Water | not in our table | 0 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless, boneless chicken thighs , sliced into strips
- olive oil
- 1 onion , halved and sliced
- 1 garlic clove , chopped
- 15g porcini , soaked in a small bowl of boiling water
- 100g pearled spelt
- 350ml chicken stock
- a small bunch parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes