Photo: Stephanie Studer
Chicken, potato & green bean curry
9 ingredients
10 min + 30 min
Serves 4
openrecipes
This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven
Estimated Nutrition (whole recipe, rough)
1476
Calories
82g
Protein
12g
Fat
257g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 onion , chopped
- 6 chicken thigh fillets, cubed
- 2 potatoes , cut into small cubes
- 2 tbsp mild curry paste
- 500g tomato passata (or whizz up a 400g can plum tomatoes with 100ml water until smooth)
- 200g fine green beans
- 150g pot natural yogurt (use full-fat to avoid curdling)
- plain rice or naan bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes