Photo: Eaters Collective
Chicken, pea & pasta broth
5 ingredients
Serves 2
openrecipes
A speedy, healthy former olive magazine cover star that makes the ideal midweek meal
Estimated Nutrition (whole recipe, rough)
654
Calories
48g
Protein
6g
Fat
99g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750ml chicken stock
- 50g tiny pasta shapes or rice
- 1 chicken breast , skinless, cooked and shredded
- 50g frozen peas , defrosted
- a small handful flat-leaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes