Photo: Monika Grabkowska
Chicken, lentil & sweetcorn chowder
8 ingredients
10 min + 25 min
Serves 4
openrecipes
A winter warmer without the calories. Try making double and freezing for extra-quick midweek meals
Estimated Nutrition (whole recipe, rough)
635
Calories
54g
Protein
12g
Fat
79g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Chives | 1 tbsp (3g) | 1 |
| Sweetcorn | not in our table | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 spring onions , trimmed and thinly sliced
- 850ml chicken stock
- 250g potatoes , diced
- 300ml skimmed milk
- 250g skinless, boneless chicken breast, cut into small pieces
- 140g frozen or canned sweetcorn
- 410g can Puy lentils or green lentils, rinsed and drained
- chopped chives , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes