Photo: Lily Banse
Chicken, fennel & tomato ragout
8 ingredients
10 min + 25 min
Serves 2
openrecipes
This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread
Estimated Nutrition (whole recipe, rough)
555
Calories
39g
Protein
18g
Fat
62g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large fennel bulb
- 1 tbsp olive oil
- 2 boneless skinless chicken , cut into chunks
- 1 garlic clove , chopped
- 200g new potatoes , cut into chunks
- 400g can chopped tomatoes
- 150ml chicken or vegetable stock
- 3 roasted red peppers in brine, from a jar or deli counter, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes