Photo: Lily Banse
Chicken, carrot & avocado rolls
6 ingredients
15 min
SERVES 3 little children or 2 bigger ones
openrecipes
Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes
Estimated Nutrition (whole recipe, rough)
1138
Calories
58g
Protein
40g
Fat
138g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g low-fat soft cheese
- 3 flour tortillas
- 1 cooked skinless chicken breast , coarsely shredded
- 1 large carrot , grated or shredded
- 1 large avocado , stoned and sliced
- handful rocket leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes