Photo: Lily Banse
Chicken wrapped in Parma ham
14 ingredients
Serves 4
openrecipes
Plump chicken breast fillets are wrapped in parma ham, then sauteed to crisp and cook through, then served with a rich tomato sauce with garlic, black olives and capers.
Estimated Nutrition (whole recipe, rough)
697
Calories
63g
Protein
32g
Fat
40g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless medium chicken breast fillets
- salt and freshly ground black pepper
- 12 small sage leaves
- 8 slices Parma ham
- 2 tbsp sunflower oil
- For the sauce:
- 3 tbsp olive oil
- 1 onion, peeled and finely chopped
- 2 cloves garlic, peeled and finely chopped
- 400g can Cirio Cherry Tomatoes
- I tbsp SuperCirio Tomato Puree
- 8 black olives, pitted and sliced
- 1 tbsp capers
- sage leaves for decoration
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes