Photo: Anna Pelzer
Chicory, bacon & pear salad with honey dressing
9 ingredients
Serves 2
openrecipes
Raid the fruit bowl for this fresh and crunchy salad, pears with bacon make a perfect match
Estimated Nutrition (whole recipe, rough)
373
Calories
6g
Protein
20g
Fat
50g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Honey | 1 tbsp (21g) | 64 |
| Bacon | 1 slice cooked (8g) | 43 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chicory Leaves | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices bacon
- 2 heads chicory , leaves roughly torn
- 50g lamb's lettuce
- 2 pears , cored and cut into thin wedges
- 50g walnuts
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 2 tsp runny honey
- 1 tsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes