Photo: Anna Pelzer
Chicory, apple & date salad
9 ingredients
Serves 6
openrecipes
Sweeten up a simple salad with fat juicy Medjool dates to give your supper a touch of the exotic
Estimated Nutrition (whole recipe, rough)
300
Calories
2g
Protein
14g
Fat
48g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chicory | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 chicory heads, leaves separated
- 3 Medjool dates , pitted and julienned
- 100g watercress , large stalks removed
- 1 apple , quartered, cored and thinly sliced
- a handful mint leaves
- a handful flat-leaf parsley
- 1 lemon , juiced
- 5 tbsp olive oil
- 2 tbsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes