Photo: Gabriel Gurrola
Chicory & houmous bites
4 ingredients
Serves 16 - 18
openrecipes
These chicory and houmous bites couldn't be easier to make for a buffet
Estimated Nutrition (whole recipe, rough)
29
Calories
1g
Protein
0g
Fat
6g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Carrot | 1 medium (61g) | 25 |
| Olive | 1 large (4g) | 4 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large heads of chicory
- 1 carrot
- 175g tub houmous
- 16-18 black olives , preferably pitted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes