Photo: Anna Pelzer
Chicory & blue cheese salad
8 ingredients
Serves 6
openrecipes
These really easy lettuce spoons are a great addition to a Spanish tapas sharing menu or canapé platter
Estimated Nutrition (whole recipe, rough)
374
Calories
8g
Protein
24g
Fat
34g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Chicory | not in our table | 0 |
| Chervil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp orange blossom honey
- 1 tbsp moscatel white wine vinegar
- extra-virgin olive oil
- 3 heads chicory
- 150g blue cheese , cut into 2cm cubes
- 25g walnut halves , toasted
- a handful chervil and mint , mixed
- sea salt flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes