Photo: Anna Pelzer
Chickpea, mint, orange & feta salad
8 ingredients
Serves 2
openrecipes
An interesting mix of flavours make this a simple salad to remember
Estimated Nutrition (whole recipe, rough)
432
Calories
16g
Protein
25g
Fat
38g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 orange
- 400g tin chickpeas , rinsed and drained
- 100g feta cheese , broken into chunks
- 1 small bunch mint , chopped
- 1 small bunch parsley , chopped
- 2 tbsp olive oil
- 1 orange , juiced
- 1 tbsp cider vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes