Photo: Anna Pelzer
Chickpea fritters with courgette salad
12 ingredients
10 min + 20 min
Serves 4
openrecipes
Mix up a pancake-style batter to make little griddle cakes with storecupboard ingredients, then serve with a contrasting green salad
Estimated Nutrition (whole recipe, rough)
1073
Calories
60g
Protein
27g
Fat
146g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Harissa | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can chickpeas , drained and rinsed
- 2 large eggs
- 3 tbsp full-fat milk
- 4 tbsp plain flour
- 1 tsp baking powder
- bunch spring onions , ½ chopped, ½ sliced lengthways
- 4 tsp harissa
- 3 tbsp sunflower oil
- 2 courgettes , thinly sliced
- 200g pack feta cheese , crumbled
- small bunch mint leaves
- 150ml pot natural yogurt , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes