Photo: Cala
Chickpea soup with coriander & lime
11 ingredients
10 min + 20 min
Serves 4
openrecipes
A thick warm soup with a zesty taste - your vegetarian friends will thank you for the recipe too!
Estimated Nutrition (whole recipe, rough)
311
Calories
10g
Protein
15g
Fat
39g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g butter , softened
- 2 tbsp chopped fresh coriander , plus extra to garnish
- finely grated zest and juice of 1 lime
- 1 tbsp sunflower oil
- 1 onion , finely chopped
- 1 red pepper , deseeded and finely chopped
- 2 garlic cloves , crushed
- 2 red chillies , deseeded and thinly sliced
- 1 tsp each ground coriander and cumin
- 2 x 410g cans chickpeas , drained and rinsed
- 1.2l vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes