Photo: Amirali Mirhashemian
Chickpea burgers
12 ingredients
Serves 4
openrecipes
Tasty and filling chickpea goodness. Delicious hot or cold with wraps or pittas.
Estimated Nutrition (whole recipe, rough)
889
Calories
30g
Protein
24g
Fat
139g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g tin chickpeas
- 200g stale breadcrumbs
- 25g flaked almonds
- 1tbsp Moroccan rub (most supermarkets sell it) or 1tsp Ground Cumin & 1tsp Ground Corriander
- 1 carrot (grated)
- 1 onion (finely chopped)
- 1 pointed red pepper (finely chopped)
- 1 clove garlic (finely chopped)
- Handful of coriander and parsley (chopped)
- 1 medium egg (beaten)
- Salt & Pepper
- Veg Oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes