Photo: Anna Pelzer
Chickpea & roasted pepper salad
7 ingredients
Serves 4
openrecipes
This healthy salad is good with all sorts of dishes, particularly cold or barbecued meats and fish
Estimated Nutrition (whole recipe, rough)
320
Calories
9g
Protein
16g
Fat
38g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can chickpeas
- 4-5 roasted red pepper , from a jar (or see Know-how, below)
- 4 tbsp chopped mint
- 4 tbsp chopped parsley
- 4 spring onions , chopped
- 2 tbsp lemon juice
- 3 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes