Photo: Wesual Click
Chickpea & pomegranate dip with pitta crisps
10 ingredients
Serves 8
openrecipes
Dip into this recipe when you've got friends coming over for easygoing occasion
Estimated Nutrition (whole recipe, rough)
538
Calories
14g
Protein
19g
Fat
86g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6-8 pitta breads
- 100ml extra-virgin olive oil , plus extra for the crisps
- 3 x 400g tins chickpea , drained
- 1 lemon , juiced
- 2 red chillies , seeded and chopped
- 1 garlic clove , finely chopped
- 2 tsp cumin seeds , toasted in a dry frying pan
- 1 small red onion , finely chopped
- a small bunch of mint or parsley, finely chopped
- 2 tbsp pomegranates molasses or tamarind paste, thinned down with water, you can buy pomegranate at some supermarkets and Middle Eastern grocers.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes