Photo: Charisse Kenion
Dark chocolate & prune mousse
6 ingredients
Serves 4
openrecipes
A luscious dessert that's low in fat and sugar as only a small amount of chocolate is used
Estimated Nutrition (whole recipe, rough)
597
Calories
26g
Protein
25g
Fat
71g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Prune | not in our table | 0 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 410g can prunes , in apple juice
- 1 tbsp brandy (optional)
- 50g dark chocolate (70% cocoa solids), broken into pieces
- grated zest of ½ orange
- 300g natural Greek-style yogurt
- 1 tbsp pistachios nuts, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes