Photo: Anna Pelzer
Seared salmon and chorizo salad
11 ingredients
30 min + 30 min
Serves 4
openrecipes
The smoky, paprika flavour of chorizo adds a spicy kick to this healthy salmon salad.
Estimated Nutrition (whole recipe, rough)
395
Calories
23g
Protein
27g
Fat
9g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 300g/10½oz chorizo
- 300g/10½oz salmon
- 50ml/2fl oz sherry vinegar
- 1 heaped tsp whole grain mustard
- 150ml/5fl oz extra virgin olive oil
- 1 garlic
- 100g/ 3½oz rocket
- 100g/ 3½oz watercress
- 1 shallot
- 20 sunblush tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes