Photo: Anna Pelzer
Chipotle-glazed salmon with lime & cucumber salad
9 ingredients
Serves 2
openrecipes
Keep smoky Mexican chipotle paste in your fridge to add a chilli pepper heat to marinades and sauces
Estimated Nutrition (whole recipe, rough)
746
Calories
42g
Protein
50g
Fat
38g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp chipotle paste
- olive oil
- 1 lime , juiced and zested, plus extra wedges to serve
- 2 skinless salmon fillets
- 1 avocado , peeled, stoned and sliced
- ½ a small cucumber , halved, seeds scraped out and sliced
- 4 spring onions , sliced
- natural yogurt , to serve
- flatbreads , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes