Photo: Lily Banse
Chilli beef with broccoli & oyster sauce
12 ingredients
15 min + 15 min
Serves 4
openrecipes
Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours
Estimated Nutrition (whole recipe, rough)
797
Calories
76g
Protein
22g
Fat
64g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g rump steak , sliced into thin strips
- 2 tbsp soy sauce
- large pinch five-spice powder
- 2 tbsp shaoxing rice wine or dry sherry
- 1 red chilli , sliced into thin rings
- 2 tbsp cornflour
- 3 tbsp sunflower oil
- 2 peppers , seeded and cut into uneven chunks
- 150g tenderstem broccoli , trimmed into finger length pieces
- 200ml chicken stock
- 2 tbsp oyster sauce
- rice or noodles , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes