Photo: K8
Chilli bean bake with soured cream mash
16 ingredients
20 min
Serves 10
openrecipes
A comforting supper for a crowd that you can freeze ahead to save time on the night
Estimated Nutrition (whole recipe, rough)
943
Calories
48g
Protein
45g
Fat
89g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions , chopped
- 1 tbsp olive oil
- 2 tsp each ground cumin and dried thyme
- 2 tbsp mild chilli powder
- 1kg lean minced beef
- 2 x 400g can chopped tomatoes
- 2 x 400g can kidney beans , rinsed and drained
- 2 x 330g can sweetcorn , drained
- 3 mixed peppers , chopped into chunks
- 2 tbsp white or red wine vinegar
- 2 tbsp brown sugar
- 1 beef stock cube
- 1.8kg potatoes , chopped into large chunks
- 300ml pot soured cream
- 2 x small bunches chives , snipped
- 100g cheddar , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes