Photo: Mike Kenneally
Chilli bean baguettes
8 ingredients
5 min + 10 min
Easily halved
openrecipes
Chilli beans spice up a baguette filling - this recipe is a good source of folic acid and costs around 70p a head
Estimated Nutrition (whole recipe, rough)
308
Calories
18g
Protein
17g
Fat
21g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 400g cans mixed beans , drained and rinsed
- 1 red chilli , deseeded and chopped, or 1 tsp chilli flakes
- 1 garlic clove , chopped
- 500g carton passata (or 400g can chopped tomatoes)
- 2 tsp brown sugar
- 2 tbsp balsamic vinegar
- small baguette , thickly sliced
- 1 tbsp grated vegetarian cheddar or parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes