Photo: Sam Loyd
Chilli Pork & Apple
12 ingredients
Serves 2
openrecipes
Pork loin with apple, chilli & coconut sauce on a coconut mashed potato bed
Estimated Nutrition (whole recipe, rough)
1199
Calories
47g
Protein
61g
Fat
122g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For The Pork & Apple
- 2 Pork Loin Stakes
- 1 Large Eating Apple
- 1/2 - 1 Chilli
- 1/2 Can Coconut Milk
- 1 tsp Mixed Spices
- Dash Pepper
- For the Mashed Potato
- 4 Potatoes (Best with good all-rounders)
- 6 tbsp Milk
- 4 tbsp Butter
- Dash Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes