Photo: Elle Hughes
Chilli Crab Pitta
12 ingredients
Serves 1
openrecipes
A sweet crab meat and hot chilli filled pitta bread
Estimated Nutrition (whole recipe, rough)
776
Calories
59g
Protein
9g
Fat
112g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Shrimp | 100g cooked | 99 |
| Crab | 100g cooked | 97 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
| Meat | not in our table | 0 |
| Salad | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/5 red pepper, small pieces
- 1/5 yellow pepper, small pieces
- 2cm cucumber, small pieces
- A few slices of a red onion, small pieces
- smallish pieces of fresh chilli, deseeded and finely chopped
- 1 dst spoon sweetcorn
- 1/3 tin crab meat or fresh crab
- 1 dst spoon mayonaise or salad cream
- Dried herbs
- Salt and pepper to taste
- 1 white or wholemeal pitta bread
- baby leaf salad leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes