Photo: Lily Banse
Chilli Chicken Goulash
14 ingredients
Serves 6
openrecipes
A spicy chicken goulash cooked in the oven, easily adaptable
Estimated Nutrition (whole recipe, rough)
318
Calories
36g
Protein
5g
Fat
35g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Caraway Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-6 boneless, skinless chicken breasts
- 2-3 carrots
- 1 leek
- 2 red onions
- 2 fresh green chillies
- 1 pepper, whatever colour you like
- 1 tablespoon paprika
- 1 teaspoon caraway seeds
- 1 teaspoon cayenne pepper
- 1 clove garlic or 1 teaspoon garlic puree
- 2 tablespoons tomato puree
- 2 tins of chopped tomatoes
- splash of worcester sauce
- 1 pint chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes