Photo: K8
Salsa Meatloaf Recipe
8 ingredients
10 servings
openrecipes
I came up with this meatloaf through trail and error,and I think it is the perfectmeatloaf lovers meatloaf
Estimated Nutrition (whole recipe, rough)
333
Calories
15g
Protein
8g
Fat
49g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb. ground meat
- 1 onion; chopped
- 1 bell pepper; chopped
- 3 cups chunky salsa (reserve 1 cup)
- 2 eggs
- 1 cup oat meal
- 2 jalapeno peppers; chopped
- 1 can (14 ounces) tomato sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes