Photo: Gabriel Gurrola
Chilli & tangerine braised lentils
11 ingredients
10 min + 35 min
Serves 8
openrecipes
Lentils make for a filling and superhealthy side dish. Give yours a kick with chilli and citrus zing
Estimated Nutrition (whole recipe, rough)
556
Calories
38g
Protein
28g
Fat
38g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Liquor | not in our table | 0 |
| Tangerine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- 1 carrot , finely chopped
- 1 onion , finely chopped
- 1 celery stick, finely chopped
- 2 red chillies , deseeded, finely chopped
- 2 garlic cloves , finely chopped
- 450g dried Puy lentils , rinsed
- 1.2l hot ham cooking liquor (see 'Goes well with'), plus extra if needed
- juice 6 tangerines , plus zest of 3
- 2 tbsp crème fraîche
- 1 bunch flat-leaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes