Photo: Eaters Collective
Chilli & garlic spaghetti with lemon crumbs
7 ingredients
5 min + 15 min
Serves 2
openrecipes
Crunchy breadcrumbs top off a healthy midweek pasta dish without tipping the cals over the top
Estimated Nutrition (whole recipe, rough)
645
Calories
17g
Protein
15g
Fat
111g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- extra-virgin olive oil
- 3 garlic cloves finely sliced
- 1 long red chilli , finely diced
- 20g fresh white breadcrumbs
- ½ unwaxed lemon , finely grated zest
- 150g dried spaghetti
- 125g purple sprouting broccoli or Tenderstem broccoli, trimmed and cut into short lengths
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes