Photo: K8
Chilli
14 ingredients
Serves 6
openrecipes
A great chilli to serve for family and friends. Always goes down a treat
Estimated Nutrition (whole recipe, rough)
816
Calories
35g
Protein
39g
Fat
80g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, chopped
- 4 large garlic cloves, mined
- chopped red chillies (use however many you can handle but a minimum of 2 is needed or else dont do chilli!)
- 500g beef mince
- 1 tin tomatoes
- 1tbsp tomato puree
- 1 heaped tsp ground cumin
- 1 heaped tsp ground corriander
- sprinkling cayenne pepper (again, however much you think you can handle)
- 2-4 squares 80% cocoa dark chocolate
- 3/4 can lager
- basmati rice
- seasoning
- a little oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes