Photo: Lily Banse
Brown and Wild Rice with Leftover Chicken Recipe
14 ingredients
6 main dish servings
openrecipes
Quick pressure cooker recipe for leftover chicken.
Estimated Nutrition (whole recipe, rough)
702
Calories
51g
Protein
6g
Fat
113g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cup brown rice
- 3/4 cup wild rice
- 3 double chicken boullion cubes (I use Knorr) or equivalent granules
- 1 tsp salt
- 1/2 tsp red pepper flakes
- 1/4 tsp coursely ground black pepper
- 1 small can mushroom stems and pieces with liquid
- 5 1/2 cups water
- 1-2 cups small cubes cooked chicken
- 2 diced carrots
- (optional: up to 1 cup small peas)
- 1 small sweet onion chopped
- 1 tbs. dry parsley flakes
- 1-1 1/2 tsp granulated garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes