Photo: Cala
Chilled pea & watercress soup
6 ingredients
Serves 4
openrecipes
This refreshing, high-fibre summer soup takes only 10 minutes to prepare
Estimated Nutrition (whole recipe, rough)
222
Calories
24g
Protein
1g
Fat
31g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 454g pack of frozen peas
- 85g bag watercress , roughly torn
- 850g vegetable stock
- juice and zest of 1 lemon
- 4 tbsp natural yogurt
- ice cubes to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes