Photo: Cala
Chilled minty courgette soup
7 ingredients
Serves 4
openrecipes
This cold seasonal soup makes an ideal starter - its simplicity itself to make
Estimated Nutrition (whole recipe, rough)
336
Calories
2g
Protein
33g
Fat
11g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 onion , chopped
- 1kg courgettes , roughly chopped
- ½ tsp dried mint
- 1.3l vegetable stock (try Marigold vegetable bouillon powder)
- 3-4 sprigs of fresh mint
- 4 tbsp single cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes