Photo: Cala
Chilled cucumber & mint soup
7 ingredients
40 min
Serves 6 as a starter
openrecipes
A lovely light blend with goat's yogurt for a nice tangy finish - serve with ice cubes as a refreshing summer starter
Estimated Nutrition (whole recipe, rough)
273
Calories
19g
Protein
13g
Fat
22g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cucumbers , peeled
- butter
- 2 spring onions , chopped
- 1 garlic clove , chopped
- 500ml vegetable stock , at boiling point
- ½ a small bunch mint
- 300ml goat's yogurt or natural yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes