Photo: Lily Banse
ChilliBeef & Mushroom Stirfry
10 ingredients
Serves 4
openrecipes
Quick Chinese Stir fry
Estimated Nutrition (whole recipe, rough)
315
Calories
30g
Protein
16g
Fat
12g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g beef steak mince
- 150g mushrooms, sliced
- 1/2 red chilli, deseeded and finely chopped
- 250g pack Chow Mein noodles
- 200g frozen green beans (optional)
- 1 red or yellow pepper, deseeded and cut into strips
- 2 tbsp soy sauce
- 2 tbsp sweet chilli sauce
- 2 cloves garlic, crushed
- 2 tbsp sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes