Photo: Emiliano Vittoriosi
Chilli-lemon lamb cutlets
8 ingredients
Serves 2
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Put some zing in lamb cutlets with a chilli coating, ready in just 15 minutes
Estimated Nutrition (whole recipe, rough)
1349
Calories
69g
Protein
29g
Fat
199g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Naan | 1 piece (90g) | 262 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 lamb cutlets
- 1 lemon , halved
- 2 tbsp natural yogurt
- a few dashes of Tabasco sauce
- ½ tsp turmeric
- 1 garlic clove , crushed
- coriander leaves, chopped to make 2 tbsp
- naan bread or rice, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes